There are so many things to do when pregnant- how can you embrace your pregnancy and make the most of your changing shape? There are so many workshops, activities and classes to get involved in London as an expecting mother. Getting involved in activities during your pregnancy also provide a way to make friendships with other mums-to-be and make lifelong friends!
- Yoga– There are so many amazing yoga classes in North London and Siobhan of Ark Yoga is amazing. She holds yoga classes for pregnant women in their 2nd trimester and can be attended up until baby is born. Classes are for beginners and those who are more experienced. Classes focus on breathing, relaxation techniques and exercises.
- Hypnobirthing– Hypnobirthing is a birth preparation programme for parents-to-be. Self-hypnosis, relaxation techniques and preparation for birth are focused on in your 2nd trimester. Hypnobirthing focuses on providing a positive and calm birth experience with less need for unnecessary intervention. Tracy of Sankofa Hypnobirthing is a qualified hypnobirthing teacher in North London!
- Antenatal Classes– Antenatal classes are great to help you prepare for birth and your new life as a parent! NCT offers a great selection of antenatal and postnatal classes for all over London and all my clients make amazing friendships with other parents-to-be in these classes! They truly sound like they make lifelong friends in these courses!
- Swimming or Yoga in the Water– The key to a healthy pregnancy is staying fit, there are so many amazing classes on offer in London. We really are spoiled for choice in this beautiful city! Aquabellies is a unique program that practice yoga in the water, not only is it therapeutic but it sounds like so much fun!